We are often complaining of shoulder pain, sore necks, and poor posture. With increased time at our desks and sitting through online video meetings, it is quite possible that we are moving less and sitting A LOT more with COVID-19 restrictions keeping us home.

Try this little routine to help move your body, improve your posture, and prevent future pain symptoms in the neck, back and shoulders.

Healthy shoulders are happy shoulders.

Complete every exercise for 30 seconds each.

1. Roller Side Lats
2. Thread the Needle (rotations)
3. Wall Angels
4. Quadruped Opposition Taps
5. Kneeling Side Plank Hip Drops
6. Broomstick Back Extensions with Single Arm