workout

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how to choose the right online training platform for you

What to consider when choosing an online trainer There are so many online training options available at the moment, and choosing the right trainer and platform can be confusing and daunting.  Considering that exercise will have a great impact on the way you feel and the way your body performs, you want to make sure you are choosing the right person for you.   Is balanced posture online the right choice for you? With over 18 years experience with clients…

Training In Better Posture – Upper Body Warm Up

Your muscles have an optimal position from which they can do their job best. While we all have different postural issues and imbalances to overcome, it is safe to say that we will all have bad posture after a day at the desk.  Even if you train first thing in the morning, your posture will not be ideal.  While "fixing" your posture will take time, effort, and consistent training, there are some things you can do to help improve the…