warm up

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Training In Better Posture – Upper Body Warm Up

Your muscles have an optimal position from which they can do their job best. While we all have different postural issues and imbalances to overcome, it is safe to say that we will all have bad posture after a day at the desk.  Even if you train first thing in the morning, your posture will not be ideal.  While "fixing" your posture will take time, effort, and consistent training, there are some things you can do to help improve the…