strength

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Body Maintenance

I've become a big fan of body maintenance.  I truly believe that we need to constantly nurture and care for our bodies in order for them to function and operate at an optimal level.  The body is capable of many things, but even if its just our daily activities that we need to stay healthy for, then it's worth it.  I always say:You don't know what your health is worth, until it's gone. How true is this?!  We don't realize how…