prenatal fitness

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My Birth Story

I hope that by sharing my birth story, others can read it and gain some insight from the experience of another mum. My story may help others gain confidence, or learn of some of the scenarios they also may face. While I was pregnant, I was obsessed with hearing as many birth stories from other women as possible. It helped me learn about the birthing process, what to expect at the birth centre and hospital, and to realise just how…

Top 3 Benefits of Training From Home

While many of us have been forced to train from home, a lot of us have seen the added benefits and will continue adding home workouts to their weekly routines.  At first, it was a shock.  But after nearly a year, I think the proof is in the pudding!  Being able to add a few sessions a week from your home has helped so many people’s fitness thrive, not to mention how much our furry friends love to join in! …