posture workout

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At Home Workout for Posture & Fitness

Try these exercises in a circuit, for 4 rounds.   This workout will focus on:- Full body movement- Opening up the shoulders and upper back- Improving your workstation posture- Using your core muscles to support your daily demands Circuit:Bum Tap Squats x 60 secondsWall Angels x 10Incline Push Up x 10Split Squat with Rotation x 10/10Quadruped Opposition x 10 each sideRepeat circuit 4 times. Have any questions about technique? Leave it in the comments below. Bum Tap Squats x 60 sec …