exercise

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Top 3 Benefits of Training From Home

While many of us have been forced to train from home, a lot of us have seen the added benefits and will continue adding home workouts to their weekly routines.  At first, it was a shock.  But after nearly a year, I think the proof is in the pudding!  Being able to add a few sessions a week from your home has helped so many people’s fitness thrive, not to mention how much our furry friends love to join in! …

It’s All About Balance

Over the past few weeks,  I have been reminded about how important balance is.  Balance in our work lives, balance in our diets, our stress levels, our exercise programs, and in basically everything we do.  Working in a gym for most of my career to date, I am often surrounded by people who struggle with finding their balance.  I've met people who train in the gym every single day.  Every day.  They even ask if we are open on Christmas Day.  I meet…