core stability

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Top 3 Ways to De-stress

Top 3 Ways to De-Stress: Physically & Mentally Following up from a previous post, Less is more part 2, we wanted to share with you our top 3 ways to help de-stress, relax, and refocus during hectic times in your world. Let's get straight into it.  I can get very overwhelmed, anxious, irritable, and emotional when I feel like I have too much to do and not enough time.   We all deal with stress differently, so by sharing what works for…

How everyday tasks are ruining your posture

I can't help but analyze most people's posture with the way they walk, their differing shoulder heights, and what compensation patterns they exhibit.  We often think that we can't get injured unless we are being careless and that overuse injuries are for people who spend hours each week playing a specific sport or doing something highly active and repetitive.  But what about the Average Joe just doing tasks of everyday living? Let's put this into perspective.  A few weeks ago I was vacuuming our…