Programs and Services

6-weeks To better posture  

on Special  $19  ($49)   very limited time left!

Get started with our 6-Weeks To Better Posture program
This 6-week Posture Program offers exercises designed to improve your posture almost immediately.  With new material unveiled every 2 weeks, you will be able to implement mobility, strength and stability exercises in a safe, progressive manner. With only a few key pieces of equipment (recommended, but not mandatory), these initial 6 weeks will set you up for life!
Get in on this special price for a limited time only!


Not sure where to start?  Have some questions you’d like answered?

Book your spot now and send us a request to set up a 30-minute consultation online with Accredited Exercise Physiologist, Personal Trainer, and Creator of Balanced Posture Online Joanna Zervas.

*bookings will expire 3 months from date of purchase


Buy Now Button


Corporate Presentations, workshops, and Seminars

  • Learn how to implement posture exercises into your daily work, gym, and home routines
  • Great way to get some activity into your workday
  • Great for team building and workplace productivity
  • Topics Include:  Why Is Posture Important?;  Living an Active Lifestyle; and many more hot topics of the fitness industry.
  • Posture Screens also available on-site


Trainers Toolbox

  • Are you a Personal Trainer looking for some guidance to get your career on the right track?
  • Consultations and Mentorships available.




30-Day Core Challenge

Check your junk mail for confirmation

We respect your privacy.
Free Email Newsletter
Weekly exercises, tips, and tricks to help improve your posture (check your spam for confirmation)
We respect your privacy.