Healthy Lifestyle Collaboration

November 27, 2017

keeping a healthy lifestyle can be challenging… 

That’s why this post is for you!

I’ve collaborated with 9 other health and fitness enthusiasts to bring together a world of ideas on how you can stay fit and healthy, even through challenging times.   You can read back to my  previous post Top 3 Ways to De-Stress, and then read below for more ideas on a healthy diet and active living.


Top Tips to have more energy

 

How to stay motivated to eat healthy

 

the best exercises for people with limited time…and no gym membership

 

Healing Your gut after food intolerances

 

11 Ways to Keep Up Your Exercise Motivation

 

Getting Back To Healthy Eating & Tips for the Busy Person 

 

healthy pantry must-haves

 

Tips to eat healthy even when your family isn’t

 

how to stay active and healthy when you are time-poor

 


Better Posture. better Life.


Have you ordered your E-Book ? An important part of recovery is self-myofascial release using a foam roller and therapy ball.  Learn how with my E-Book “Foam Rolling for Posture and Performance” and get started today.

A Beginner’s Guide to Foam Rolling Your Body to a Happy Place

 

More about jozervas@gmail.com

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